Allentown Gyms provide a team of Personal Trainers that offer an instructive, effective and friendly service to our members. Each trainer has been carefully selected for a high standard of sports-related education and practical experience and is, therefore, well equipped to assist you to achieve your fitness-related goals.

A personal trainer Allentown pa  will typically begin with a fitness assessment. This enables the trainer to design an exercise program and eating plan, which is both tailored to your goals and sensitive to your lifestyle, health and fitness. The trainer will also help you to establish a balanced weekly training routine. Clients usually commit to regular appointments so as to encourage consistent training and maximize progress. A trainer will assist you at every stage of your training, providing you with instruction and motivation when it is needed most – especially on those days when staying in bed an extra hour or going straight home from work is a very appealing option!

Would I benefit from personal training?

Whether it is your first time Gyms in Cumming GA or you have many years of training experience, working with a personal trainer can help you to reach your fitness goals. Trainers are accustomed to assisting clients with a wide variety of aims, from performance specific objectives to weight loss, toning, strength and conditioning, rehabilitation and general fitness. A trainer will examine your current exercise, work, sleep and eating patterns in order to devise an efficient and effective training routine that will not unduly alter your lifestyle.

Beginners: – The most important aspect of training is safety. Performing exercises with the correct technique will not only reduce the potential risk of injury, but also ensure that the fitness benefits of the exercise performed are maximized.

Intermediate: – Have you hit a plateau? A new approach to your current training routine may take you to new levels of fitness. Altering your cardio regime to a more sports-specific style of interval training, and/or altering your weights program to include more advanced sets & reps structures, may be the small, yet effective, changes required.

Advanced/Elite: – Fine-tune your program to reach your personal best. Through constant monitoring of your progress, your personal trainer will adjust your training schedule to ensure you reach your peak and continue to see improvements.

Rehabilitative: – An injury should not end your pursuit of fitness. However, specialized adjustments to your training will likely be required to keep you on track. A supervised routine will help you to recover to healthy training levels.

Introductory Package

CrossFit gyms in Pittsburgh offer an introductory PT package, known as a Duo Pack. This includes two personal training sessions, and provides an opportunity for members to trial a bespoke training program.

Gyms in Yorba Linda have a team of carefully selected personal trainers who offer an instructive, effective and friendly service. Our trainers are highly qualified and possess substantial industry experience. They are well equipped to help you evaluate and achieve your fitness goals.

The Personal Training Process

A personal trainer (PT) will typically begin by conducting a fitness and lifestyle assessment. This enables the trainer to design an exercise program and eating plan that is both tailored to your goals and sensitive to your present lifestyle, health and fitness. The PT then teaches the client how to perform the gym-based elements of the program in a safe and effective manner. A key element of personal training is an emphasis on correct technique and posture. Regular contact with a PT ensures rapid, yet steady, progress through continual reassessment of the client’s fitness, technique and general wellbeing. PTs are also great motivators! We all struggle on some days, but a regular fixed appointment with a trainer works miracles.

Who might benefit from personal training?

Personal Training Cumming GA is a bespoke service that focuses on an individual’s personal needs and goals. We can develop short, sharp and effective programs designed to get an individual into shape for a particular event, such as a wedding, marathon, team selection or photo shoot. Alternatively, many of our clients are looking to maintain and build long-term general fitness, and simply need a little push from time-to-time. The vast majority of individuals falls in between these two categories, and undertake regular PT sessions as a source of motivation, guidance and entertainment.